Your run on day 1 was about gauging your current physical condition. Now it's time to lift things a little!

Workout: Cardio

Tasks: 4km Steady Pace Run

Break in to a sweat and get that heart beating a little faster.

Food Plan

Breakfast: Smoked Salmon and 2-3 Scrambled Eggs

Lunch: Grilled Chicken breast on Mixed Salad

Dinner: Grilled Mackeral, Wholegrain Rice, and Mixed Salad

Snacks: Dried Dates, Raisons, and Apricots

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