Your run on day 1 was about gauging your current physical condition. Now it's time to lift things a little!
Tasks: 4km Steady Pace Run
Break in to a sweat and get that heart beating a little faster.
Breakfast: Smoked Salmon and 2-3 Scrambled Eggs
Lunch: Grilled Chicken breast on Mixed Salad
Dinner: Grilled Mackeral, Wholegrain Rice, and Mixed Salad
Snacks: Dried Dates, Raisons, and Apricots