Recovery and Stretching Workout

Your body having been subject to different exercises needs some time to recuperate, but it's not time to down tools altogether. Lets call it a mini Siesta!

Workout: Recovery & Stretching

Tasks: 15 minute light jog or swim if possible / Static stretch to Calves, Hamstrings, Groins, Glutes, Quads

shape up fitness

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.

Food Plan

Breakfast: Porridge Oats with Semi-Skimmed Milk (add Berries and Seeds as toppings)

Lunch: Grilled Chicken breast, Wholemeal Rice, and Green Beans

Dinner: Grilled Turkey breast, Wholemeal Rice, and Mixed Veg

Snacks: Handful of unsalted Nuts

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