Straight Circuit Workout

You've come this far, so you might as well see it through to the end now. You'll be in shape before you know it!

Workout: Straight Circuit

Tasks: BW Squats x 12 / BW Lunges (x 6 each leg) / Hop & Stick (x 6 each leg) / BW Side Leg Squats (x 6 each leg) / Press Ups x 10 / Tricep Dips x 10

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Food Plan

Breakfast: 2-3 Weetabix with Semi-Skimmed Milk, and 1 Banana

Lunch: Tuna, Wholemeal Pasta with mixed Peppers and Onion

Dinner: Smoked Salmon, cup of Asparagus, and Wholemeal Rice

Snacks: Fruit Salad

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