Recovery

Week 1 will have given you an indication of where you're at, and what is to follow. Use your Sunday wisely, ready to start-a-fresh tomorrow.

Get some REST.

However, should you wish to prepare for the week ahead, check out our range of fitness products and exercise videos, from the comfort of your chair.

Food Plan

Breakfast: Natural Yogurt, with Mixed Berries

Lunch: 2 Slices of Wholewheat Bread, with Peanut Butter

Dinner: Sunday Roast

Snacks: Fruit Salad

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