Week 1 will have given you an indication of where you're at, and what is to follow. Use your Sunday wisely, ready to start-a-fresh tomorrow.
Get some REST.
However, should you wish to prepare for the week ahead, check out our range of fitness products and exercise videos, from the comfort of your chair.
Breakfast: Natural Yogurt, with Mixed Berries
Lunch: 2 Slices of Wholewheat Bread, with Peanut Butter
Dinner: Sunday Roast
Snacks: Fruit Salad