Core Workout

How are you feeling after being gently eased in to the workout on day 1? Don't worry, we're not about to crank up the expectations just yet, but we will be testing a few of your other muscles today.

Workout: Core

Tasks: Planks (45 secs) / Side Plank (30 secs Each Side) / Crunches x 20 / Mountain Climbers (30 secs) / Russian Twists (20 Each Side) / Toe Touches x 20

Mick's Tips: Try to complete without a rest in between each exercise. But repeat process 3 times, with a 2 minute break in between.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles

Food Plan

Breakfast: 2-3 Eggs (Scrambled), 1-2 slices of Wholemeal Toast, 1 Banana

Lunch: Grilled Chicken breast on mixed Salad

Dinner: 1 Steak (Fillet or Rump), Sweet Potato Chips and mixed Salad

Snacks: Natural Yogurt (Add mixed fruit including Berries if you wish)

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