It may be the weekend, but that only means one thing, more time to exercise!
Workout: All body circuit
Tasks: BW Squats x 12 / Burpees x 20 / S/L Calf Raises x15 (E/S) / Jumping Lunges x 10 (E/S) / S/L Dead Lifts x 10 (E/S) / Squat Jumps x 15
Micks Tips: Complete each exercise without a break in between. Once one circuit is complete, have a 2 minute rest before resuming - Repeat 3 circuits
Breakfast: 2-3 Scrambled Eggs, Beans, 1-2 Wholemeal Toast, and 1 Banana
Lunch: Jacket Potato, Tuna, and mixed Salad
Dinner: Chilli, Wholegrain Rice, and mixed Salad
Snacks: Natural Yogurt (add mixed fruit Berries)